21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Benefits of Chrysanthemum Tea

Benefits of Chrysanthemum Tea

Chrysanthemum tea can also be a wonderful remedy if you feel overheated this summer! Put a pot in the refrigerator to cool if off if you want a cool drink.


Vegan Antioxidant Smoothie Recipe

Vegan Antioxidant Smoothie Recipe

Want a delightful anti-inflammatory that boosts brain health and balances moods? This antioxidant smoothie will put pep in your step for the week or weekend.


Zero-Waste Vegan Veggie Broth

Zero-Waste Vegan Veggie Broth

Save all of your vegetable scraps and store them in your freezer. Any odds, ends, woody stems and stalks and skins can be used for this vegan veggie broth.


Bladderwrack Tea

Bladderwrack Tea

Two recipes to nourish your thyroid and resolve constipation both use bladderwrack. The iodine and mineral-rich seaweed also has important B vitamins.


Collagen-Rich Fruit & Veggie Smoothie

Collagen-Rich Fruit & Veggie Smoothie

This fruit and veggie collagen smoothie is a delicious way to promote better skin, hair, nails, bones, muscles and digestive power.


Hot Summer Smoothies

Hot Summer Smoothies

I’ve found myself with little time to make meals this summer. So here’s what I’ve been doing: making a blended soup elixir, a.k.a., the Hot Summer Smoothie.


Probiotic Tonic

Probiotic Tonic

This wonderful Probiotic Tonic recipe by Ariane Resnick, author of The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty, calls for either flavored or neutral broth.


Holy Basil Tea to Boost Mood & Beat Stress

Holy Basil Tea to Boost Mood & Beat Stress

Holy basil helps the body and mind deal with stress and chaos. It has a regulating effect on the body and mind, keeping everything in balance.


Sweet and Savory Mood Booster

Sweet and Savory Mood Booster

This naturally sweet and savory mood booster recipe is designed for a meal or snack that is delicious, helps boost serotonin faster than grains, and doesn’t feed candida. Your taste buds do change as your diet changes, and this recipe can help move you in the right direction!


Indigestion & Joint Health Elixir

Indigestion & Joint Health Elixir

Bone broth and bay leaves are both wonderful natural joint health and digestive health remedies. This recipe, which uses any bone broth or stock, shows you how to make a


Dashi Fish Stock by Rob Ruiz

Dashi Fish Stock by Rob Ruiz

Heather spoke with Chef Rob Ruiz, who has just won the prestigious International Ocean Award for bringing together scientists and the community for sustainable marine practices. Fish is a great source of iodine, which is a wonderful mineral for thyroid health, energy, and metabolism.


Fermented Turmeric Ginger Elixir

Fermented Turmeric Ginger Elixir

Turmeric is an amazing medicinal spice for resolving inflammation, healing skin issues and more! This Fermented Turmeric Ginger Elixir combined with healthy fat allows curcumins to be absorbed into the bloodstream for maximum benefits!


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May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

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