21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Easy Enertaining: Chinese Hot Pot Party

Easy Enertaining: Chinese Hot Pot Party

This Chinese Hot Pot Menu is by far the easiest party menu ever! There is very little preparation, and the beauty of it is that everyone cooks together.


Energizing Chai Hot Chocolate or Latte for All Day Energy

Energizing Chai Hot Chocolate or Latte for All Day Energy

If you are trying to eliminate sugary coffee drinks or late afternoon coffees with sweet snacks, this Chai Hot Chocolate is a wonderful, delicious option!


Hot Smoothies

Hot Smoothies

I’m always trying to make healthy lunches that are fast and easy, yet delicious, nourishing and allow me to walk my talk. This is one of my “hot smoothies.”


Leftover Turkey, Chicken or Goose Bone Broth

Leftover Turkey, Chicken or Goose Bone Broth

This recipe allows you to take the carcass from your leftover turkey and turn it into immune-boosting, gut-healing, inflammation-reducing, and skin-beautifying bone broth.


Heather’s Healthy Chocolate Candy Hearts

Heather’s Healthy Chocolate Candy Hearts

Healthy chocolate can be pricey, so these Chocolate Candy Hearts are a great budget-friendly option that makes delicious, chocolate-bar smooth chocolate!


Eggs Your Way Soup

Eggs Your Way Soup

Eggs have been put into soups in all sorts of ways in all cultures. You can make this egg soup any way you like, as this recipe can use any type of broth.


Benefits of Chrysanthemum Tea

Benefits of Chrysanthemum Tea

Chrysanthemum tea can also be a wonderful remedy if you feel overheated this summer! Put a pot in the refrigerator to cool if off if you want a cool drink.


Vegan Antioxidant Smoothie Recipe

Vegan Antioxidant Smoothie Recipe

Want a delightful anti-inflammatory that boosts brain health and balances moods? This antioxidant smoothie will put pep in your step for the week or weekend.


Zero-Waste Vegan Veggie Broth

Zero-Waste Vegan Veggie Broth

Save all of your vegetable scraps and store them in your freezer. Any odds, ends, woody stems and stalks and skins can be used for this vegan veggie broth.


Bladderwrack Tea

Bladderwrack Tea

Two recipes to nourish your thyroid and resolve constipation both use bladderwrack. The iodine and mineral-rich seaweed also has important B vitamins.


Collagen-Rich Fruit & Veggie Smoothie

Collagen-Rich Fruit & Veggie Smoothie

This fruit and veggie collagen smoothie is a delicious way to promote better skin, hair, nails, bones, muscles and digestive power.


Hot Summer Smoothies

Hot Summer Smoothies

I’ve found myself with little time to make meals this summer. So here’s what I’ve been doing: making a blended soup elixir, a.k.a., the Hot Summer Smoothie.


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