21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Century Eggs

Century Eggs

Dating back to the Ming Dynasty, these eggs are called century eggs, they are best known in China and Southeast Asia. And guess what? It’s a fermented food!

Apple Chokecherry Pudding Recipe – Fast & Delicious

Apple Chokecherry Pudding Recipe - Fast & Delicious

Chokecherry is a traditional Native American medicinal food with cancer preventative properties that are chock full of vitamin C and antioxidants.

The Cravings-Busting Chocolate Drop Cookie

The Cravings-Busting Chocolate Drop Cookie

This week, I started baking again. And the first recipe I made were these chocolate drop cookies. My old survival recipe.

Herbs and Spices for Heart Health

Herbs and Spices for Heart Health

There are numerous studies that show these herbs and spices support heart health. Aside from this, they just taste good.

Sunflower Seed Balls and Fudge

Sunflower Seed Balls and Fudge

After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance

Eclipse and Equinox Tea

Eclipse and Equinox Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy and the equinox? Here’s a recipe to boost immunity and mood, and anchor emotions.

Lemongrass

Lemongrass

One of the things I loved most about visiting Thailand was trying foods with different healing herbs and spices. Many of the dishes had fresh lemongrass.

Black Sesame Paste & Dried Jujube Dates

Black Sesame Paste & Dried Jujube Dates

I love coming across medicinal foods in supermarkets when visiting other countries. In Chiang Mai, Thailand, I found organic black sesame paste/tahini and dried jujube dates in the supermarket.

Full Moon Digestive Tea

Full Moon Digestive Tea

Bilberry, heather, and fennel have all been used for their ability to ease your digestion, so this will make a wonderfully soothing digestive tea.

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

At the food markets in Chiang Mai, I saw giant bags of beautiful dried flowers. I asked why Butterfly Pea Flower Tea is so popular, here’s what I learned.

Healing Benefits of Ginger

Healing Benefits of Ginger

In Chinese medicine, they say that if you eat daikon radish in the winter and ginger in the summer, you won’t need a doctor. Learn more about the benefits.

All Natural Flu Shot

All Natural Flu Shot

The flu shot only works 6% of the time. That is why I trust my all-natural flu shot. It seems to work every year, and has staved off many a cold or flu.

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