21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Fermented Turmeric Finisher

Fermented Turmeric Finisher

Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.


Traditional Chokecherries Pudding Recipe

Traditional Chokecherries Pudding Recipe

Studies show that chokecherries (also known as aronia berries) have cancer preventative properties. They were once a regular staple in indigenous diets.


Balancing Lemongrass-Fenugreek Tea

Balancing Lemongrass-Fenugreek Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy right now? Here is a grounding recipe that helps boost immunity and mood, and anchor emotions.


Saffron Broth Tea

Saffron Broth Tea

To Gently Cleanse Your Liver, Boost Energy, Heal Your Gut, Remove Toxins And Clear the Skin This recipe comes from The Bone Broth Secret: A Culinary Adventure in Health, Beauty


Chocolate Avocado Pudding

Chocolate Avocado Pudding

Here’s my latest chocolate avocado pudding recipe (vegan). Taste testers gave a huge thumbs up, so I wanted to share it with you.


Bitter Fennel Digestive Pastilles

Bitter Fennel Digestive Pastilles

Eating something bitter with meals is a tried-and-true way to strengthen and support digestion. This recipe uses herbs and honey to form digestive pastilles


Turkey Tacos

Turkey Tacos

This recipe for Turkey Tacos isn’t a typical skillet recipe, Instead of preparing your greens with the other ingredients, you use the greens as a taco shell


Chocolate Silk Mousse

Chocolate Silk Mousse

Because who doesn’t love a good dessert? This is a vegan dessert recipe that is super fast, delicious, and packed with nutrients. The ginger adds a nice flair and a bonus as an anti-inflammatory and digestion-aiding spice!


Skin and Hair Health Elixir

Skin and Hair Health Elixir

Some simple health elixir recipes for Internal Skin Nourishment (from The Bone Broth Secret: A Culinary Adventure in Health, Beauty and Longevity)


Easy Enertaining: Chinese Hot Pot Party

Easy Enertaining: Chinese Hot Pot Party

This Chinese Hot Pot Menu is by far the easiest party menu ever! There is very little preparation, and the beauty of it is that everyone cooks together.


Energizing Chai Hot Chocolate or Latte for All Day Energy

Energizing Chai Hot Chocolate or Latte for All Day Energy

If you are trying to eliminate sugary coffee drinks or late afternoon coffees with sweet snacks, this Chai Hot Chocolate is a wonderful, delicious option!


Hot Smoothies

Hot Smoothies

I’m always trying to make healthy lunches that are fast and easy, yet delicious, nourishing and allow me to walk my talk. This is one of my “hot smoothies.”


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Speaking Events in 2017

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May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

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Phone: (619) 394-4431
Website: www.HeatherDane.com
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