21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Recipes

Herbs and Spices for Heart Health

Herbs and Spices for Heart Health

There are numerous studies that show these herbs and spices support heart health. Aside from this, they just taste good.

Sunflower Seed Balls and Fudge

Sunflower Seed Balls and Fudge

After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance

Eclipse and Equinox Tea

Eclipse and Equinox Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy and the equinox? Here’s a recipe to boost immunity and mood, and anchor emotions.

Lemongrass

Lemongrass

One of the things I loved most about visiting Thailand was trying foods with different healing herbs and spices. Many of the dishes had fresh lemongrass.

Black Sesame Paste & Dried Jujube Dates

Black Sesame Paste & Dried Jujube Dates

I love coming across medicinal foods in supermarkets when visiting other countries. In Chiang Mai, Thailand, I found organic black sesame paste/tahini and dried jujube dates in the supermarket.

Full Moon Digestive Tea

Full Moon Digestive Tea

Bilberry, heather, and fennel have all been used for their ability to ease your digestion, so this will make a wonderfully soothing digestive tea.

Butterfly Pea Flower Tea

Butterfly Pea Flower Tea

At the food markets in Chiang Mai, I saw giant bags of beautiful dried flowers. I asked why Butterfly Pea Flower Tea is so popular, here’s what I learned.

Healing Benefits of Ginger

Healing Benefits of Ginger

In Chinese medicine, they say that if you eat daikon radish in the winter and ginger in the summer, you won’t need a doctor. Learn more about the benefits.

All Natural Flu Shot

All Natural Flu Shot

The flu shot only works 6% of the time. That is why I trust my all-natural flu shot. It seems to work every year, and has staved off many a cold or flu.

Renee Romeo’s Alcohol Free Party Punch

Renee Romeo’s Alcohol Free Party Punch

Make sure to delight your guests with Renee Romeo’s sure-hit holiday party punch (alcohol-free!). It has only 6 ingredients. So simple, and so very yum!

Renee Romeo’s Paleo Carrot Cake Recipe

Renee Romeo’s Paleo Carrot Cake Recipe

This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!

Fermented Turmeric Finisher

Fermented Turmeric Finisher

Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.

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