21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Paleo

Just Like Shortbread Cookies

Just Like Shortbread Cookies

I saw a pine nut cookie recipe and removed the sugar, flour/gluten and give it my own twist. These are pine nut-Brazil nut-sesame seed cookies with cinnamon, vanilla and coconut oil and taste just like shortbread cookies


Gingerbread with Orange Coconut Butter

Gingerbread with Orange Coconut Butter

This is a slightly sweet quick gingerbread that is easy to make and makes a wonderful alternative to those standard breakfast standbys: muffins and donuts. Full of protein and mood and digestion boosting spices, this is a healthy, tasty treat for anytime of day!


Vanilla Spice Ice Cream

Vanilla Spice Ice Cream

This is a delicious twist on vanilla with some of your favorite Thanksgiving spices, like cinnamon, all spice and cardamom. Easy to digest and dairy free vanilla spice ice cream is sure to delight!


Spicy Almonds and Walnuts

Spicy Almonds and Walnuts

This spicy almonds and walnuts recipe makes a savory-sweet snack that you can also make into stuffing!


Gluten Free Pancakes or Waffles

Gluten Free Pancakes or Waffles

Who doesn’t love pancakes and waffles? If you have gone gluten free, Paleo or are jumping into healing diets like GAPS and SCD, don’t despair – you can still eat this most favored breakfast and brunch dish – gluten free pancakes.


Cardamom Carrots

Cardamom Carrots

These cardamom carrots are a nice, naturally sweet change from typical cooked carrots. Cardamom gives them a sweet, rich taste.


Healthy Homemade Marshmallows and Whipped Topping

Healthy Homemade Marshmallows and Whipped Topping

Our book taste testers said that this homemade marshmallows and whipped topping recipe was so good that they wanted to take a bath in the marshmallow cream. We consider this positive feedback 🙂


Grain Free Rosemary Bread

Grain Free Rosemary Bread

This is a very flexible, fast and easy bread recipe with wonderful results! If going grain-free has made you miss bread, you now have a great substitute here with grain free rosemary bread.


Thai Sweet Sticky Rice With Mango … and Substitutions

Thai Sweet Sticky Rice With Mango ... and Substitutions

Thai Sweet Sticky Rice Dessert Experiment: Sweet Sticky Rice With Mangoes (substitutions for candida, SCD/GAPS and regular recipe and video in comments below).


Key Lime Pie

Key Lime Pie

This recipe makes a delicious raw key lime pie that will have you wondering how avocados could taste this good!


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