Pumpkin seed butter is a protein fat that helps keep your blood sugar strong, your energy up and provides stress-busting minerals like magnesium and zinc. Follow these steps and make this soaked/sprouted pumpkin seed butter recipe at home.
If you experience low moods, alcoholism or other addictions, you may be experiencing blood sugar swings and low serotonin.
Paleo Coconut Wraps with Eggs and Cultured Veggies are the perfect meal when returning home from travel
This pumpkin no-egg nog is a perfect replacement for egg nog during the holidays or if you want a delicious, vegan milk-shake.
We’re in Louise Hay’s kitchen again for another tasty, healthy and nutritious recipe: Celery Root Mashed Potatoes!
Watch this nutritious easy chocolate fudge recipe video in Louise’s Hay’s Kitchen and learn to make this delightful recipe.
Delicious and Wholesome Chicken Recipe from Louise Hay’s Kitchen will have your mouth watering at first bite!
Recently, a client came to me with a challenge — and I love food as medicine challenges! She wanted fast, easy grain free breakfast ideas that were also gluten free and slightly sweet.
Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.
This is one of the easiest and tastiest duck recipes I’ve ever experienced! Join me with guest chefs Barbara Carrellas and Louise Hay with a twist on a James Beard favorite duck recipe.
This delicious sweet comfort food is like eating dessert for dinner! Mashed butternut squash is full of antioxidants, vitamin C and B vitamins, plus, you get the mood boosting benefits of serotonin (the happiness hormone). Yum!
You know those days when you want something sweet, yet satisfying and balancing for your body?