21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

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Louise Hay’s Favorite Bone Broth Recipe

Louise Hay's Favorite Bone Broth Recipe

Louise’s favorite bone broth recipe (and process) can be used for making any meat, poultry, or fish broth or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with vegetables, you will get a flavored broth. If you leave the vegetables out and focus only on bones, you will have a neutral broth.


Bone Broth Benefits – Is It Important to Skim?

Bone Broth Benefits - Is It Important to Skim?

Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.


Symptoms of Magnesium Deficiency

Symptoms of Magnesium Deficiency

I like to think of magnesium as the master key mineral. Read about symptoms of magnesium deficiency, the health benefits of magnesium, and where you can get tested.


The Surprising Reason You May Lack Willpower

The Surprising Reason You May Lack Willpower

“In 2011, 27 percent of Stress in America survey respondents reported that lack of willpower was the most significant barrier to change.” Are you one of the 27% who feel you can’t change in ways you want to? Do you feel you lack willpower? Read about the surprising reason you may lack willpower.


Healthy Homemade Marshmallows and Whipped Topping

Healthy Homemade Marshmallows and Whipped Topping

Our book taste testers said that this homemade marshmallows and whipped topping recipe was so good that they wanted to take a bath in the marshmallow cream. We consider this positive feedback 🙂


Natural Breath Fresheners

Natural Breath Fresheners

Making your own natural breath freshener is fast, fun and easy! This simple recipe works really well and is perfect for when you are on the go.


Mind Body Spirit Alignment – The Ultimate Healer

Mind Body Spirit Alignment - The Ultimate Healer

In my journey to recovery, I started working on my mind body spirit alignment. I focused on bringing my body back to health and learning to release negative thoughts about life.


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