If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.
How many of us have tried to work at home and not been productive — or think it’s a challenge to be productive? Here are some tips for working from home.
Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.
How often do you listen to your own voice? If you clench your jaw or tighten your throat – or if you have soreness and tension in these areas, you may be suppressing your true voice. Headaches and migraines may also be an indicator of people pleasing