21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Healthy Lifestyle

When Thoughts Are Like Static Cling

When Thoughts Are Like Static Cling

Sometimes my thoughts are like static cling. Spending my time thinking about all of my perceived “awful things” this person had done or said is ineffective.


Nanny 911 To The Rescue

Nanny 911 To The Rescue

What would Nanny 911 say to us? In a practical sense, she’d have us identify our goal: What is our ideal state? Perhaps it’s to end our addictive behavior and be at peace – to live our lives “normally” or “free.”


Self Care: Build Your Foundation

Self Care: Build Your Foundation

Caretaking is when you spend a great deal of your time thinking, worrying and doing things for others. You do this at the expense of your self care.


The Quest For Perfection

The Quest For Perfection

Next time you see someone you think is “perfect” consider what they must be doing to create that image. You may think they look great and have it all, but what’s underneath that quest for perfection?


Healing Meditation

Healing Meditation

In this post, I’ll share a healing meditation that has really helped me over the years. When I was working in the corporate world and my life was over-full, I never could find the time to meditate.


Mind Body Spirit Alignment – The Ultimate Healer

Mind Body Spirit Alignment - The Ultimate Healer

In my journey to recovery, I started working on my mind body spirit alignment. I focused on bringing my body back to health and learning to release negative thoughts about life.


Exercise – How to Trust Your Body

Exercise - How to Trust Your Body

If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.


Tips for Working from Home

Tips for Working from Home

How many of us have tried to work at home and not been productive — or think it’s a challenge to be productive? Here are some tips for working from home.


The TV Sleep Experiment: Want to Play?

The TV Sleep Experiment: Want to Play?

Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.


Experiment: Listen to Your Own Voice

Experiment: Listen to Your Own Voice

How often do you listen to your own voice? If you clench your jaw or tighten your throat – or if you have soreness and tension in these areas, you may be suppressing your true voice. Headaches and migraines may also be an indicator of people pleasing


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