21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Healthy Lifestyle

How Yoga Changed My Life

How Yoga Changed My Life

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Then, yoga changed my life.


Is It True? How to Banish Negative Thoughts

Is It True?  How to Banish Negative Thoughts

We have so many thoughts kicking around in our heads all day, every day – and even at night as we sleep! And if you read my post on Law of Attraction, you’ll know that our lives tend to reflect the content of our thoughts. Most of our thinking “just happens” – like breathing – it is on autopilot. One of the keys to recovery is to become more aware of those thoughts – in order to banish negative thoughts – something I’ve written many posts on in the past.


Signs of Liver Stress & Tips for Cleansing

Signs of Liver Stress & Tips for Cleansing

Given the mind-body connection — that continues to be studied by scientists — but has always been known by spiritual teachers, our body sends us signals when our thoughts run amok. Let’s talk about those signs of liver stress and some tips for cleansing.


Healing While You Sleep

Healing While You Sleep

Imagine how challenging it is to recover from an eating disorder or addiction while chronic sleep deficiencies prevent you from healing while you sleep.


Arriving Home: Effects of Travel on Mind, Body & Spirit

Arriving Home: Effects of Travel on Mind, Body & Spirit

Today I am tired and feeling the full effects of travel. I feel a sense of mind & spirit exhaustion – my body feels really energized and ready to go, but my mind feels tired. I keep thinking I want to do things.


Preparing to Travel – How to Stay Balanced

Preparing to Travel – How to Stay Balanced

Now, when preparing to travel, I make plans for a more balanced experience. I have done a lot of traveling, both for work and for vacations.


Self-Care: Depression or Winding Down?

Self-Care: Depression or Winding Down?

I used to have a hard time with evenings — especially when it got dark. Winding down, I would feel depressed, like I had not taken advantage enough of the daylight.


When Thoughts Are Like Static Cling

When Thoughts Are Like Static Cling

Sometimes my thoughts are like static cling. Spending my time thinking about all of my perceived “awful things” this person had done or said is ineffective.


Nanny 911 To The Rescue

Nanny 911 To The Rescue

What would Nanny 911 say to us? In a practical sense, she’d have us identify our goal: What is our ideal state? Perhaps it’s to end our addictive behavior and be at peace – to live our lives “normally” or “free.”


Self Care: Build Your Foundation

Self Care: Build Your Foundation

Caretaking is when you spend a great deal of your time thinking, worrying and doing things for others. You do this at the expense of your self care.


The Quest For Perfection

The Quest For Perfection

Next time you see someone you think is “perfect” consider what they must be doing to create that image. You may think they look great and have it all, but what’s underneath that quest for perfection?


Healing Meditation

Healing Meditation

In this post, I’ll share a healing meditation that has really helped me over the years. When I was working in the corporate world and my life was over-full, I never could find the time to meditate.


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Phone: (619) 394-4431
Website: www.HeatherDane.com
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