21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Healthy Lifestyle

3-Important Reasons to go on a Media Diet Today

3-Important Reasons to go on a Media Diet Today

There is one type of diet I do recommend — a media diet — where you abstain from negative programming from magazines, the Internet, TV, movies — anything geared to make you feel like you are not good enough.


Homemade Deodorant Recipe

Homemade Deodorant Recipe

Magnesium makes a fantastic homemade deodorant because it gets rid of odor, plus, most of us need more magnesium, so we get the bonus of absorbing magnesium through the skin! (more on why 80% or more of people are magnesium deficient)


Do You Have Candida? Here’s What to Do

Do You Have Candida? Here's What to Do

Do you have candida? Here is a list of symptoms and the easiest places to start. I battled the bugs for years and nothing really fully worked until I started balancing my vitamin and mineral deficiencies.


The Little-Known Reasons Behind Sleep Disorders like Restless Legs and Sleep Apnea

The Little-Known Reasons Behind Sleep Disorders like Restless Legs and Sleep Apnea

These little-known reasons behind sleep disorders have been of particular interest to me and my clients.


Interview with Lynne Rossetto Kasper of NPR’s The Splendid Table

Interview with Lynne Rossetto Kasper of NPR's The Splendid Table

NPR’s The Splendid Table interview with Lynne Rossetto Kasper catches up with Heather Dane and Louise Hay in Savannah to discuss their new book.


How to Listen to Your Body and Intuition

How to Listen to Your Body and Intuition

As you begin to practice and listen to your body, here are some tips that may make listening to your intuition or inner voice much more successful. Be aware of the signals guiding you in your life.


8 Ways to Develop Your Intuition

8 Ways to Develop Your Intuition

Intuition is there to support you in moving toward your highest good. And there are ways to develop your intuition so you should always be listening. There are many other ways your body or your life could speak to you – and many ways to develop your intuition.


You Might Be Energetically Sensitive If…

You Might Be Energetically Sensitive If...

You might be energetically sensitive if you: have a lot of food cravings, feel like you need to reach for substances to make you feel better (alcohol, Xanax, marijuana, etc.), have sudden blood sugar drops, suddenly feel exhausted even if you had plenty of sleep, feel swept away by emotions or have a lot of symptoms of discomfort in your body.


Bone Broth Benefits – Is It Important to Skim?

Bone Broth Benefits - Is It Important to Skim?

Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.


Symptoms of B12 Deficiency

Symptoms of B12 Deficiency

Some medical professionals are calling B12 deficiency a silent epidemic because even low normal levels can cause symptoms. Read more about symptoms of B12 deficiency.


Symptoms of Magnesium Deficiency

Symptoms of Magnesium Deficiency

I like to think of magnesium as the master key mineral. Read about symptoms of magnesium deficiency, the health benefits of magnesium, and where you can get tested.


Five Tips to Make Cooking Fun & Get Better Tasting Food!

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Are you used to opening cans, packages and boxes for meals? Perhaps you are ready to start cooking with whole foods and dread all the steps it takes to prepare.


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Get in Touch

San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com