21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Food

Bone Broth Benefits – Is It Important to Skim?

Bone Broth Benefits - Is It Important to Skim?

Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.


Easy Chocolate Fudge Recipe With A Twist

Easy Chocolate Fudge Recipe With A Twist

One day, I was making my easy chocolate fudge recipe and decided to modify the ingredients a bit. Well, this became a big hit


James Beard’s Duck Recipe with a Twist

James Beard's Duck Recipe with a Twist

This is one of the easiest and tastiest duck recipes I’ve ever experienced! Join me with guest chefs Barbara Carrellas and Louise Hay with a twist on a James Beard favorite duck recipe.


Oh So Good: Easy Mashed Butternut Squash

Oh So Good: Easy Mashed Butternut Squash

This delicious sweet comfort food is like eating dessert for dinner! Mashed butternut squash is full of antioxidants, vitamin C and B vitamins, plus, you get the mood boosting benefits of serotonin (the happiness hormone). Yum!


Almond Coconut Cookies In 7 Minutes!

Almond Coconut Cookies In 7 Minutes!

You know those days when you want something sweet, yet satisfying and balancing for your body?


Five Tips to Make Cooking Fun & Get Better Tasting Food!

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Are you used to opening cans, packages and boxes for meals? Perhaps you are ready to start cooking with whole foods and dread all the steps it takes to prepare.


Fast Comfort Food: Celery Root “Mashed Potatoes”

Fast Comfort Food: Celery Root "Mashed Potatoes"

This fast comfort food is perfect for fall meals when you are short on time and still want to nourish your body with a starch-free side dish!


Savory Sweet Snack – Delicious Anti-Inflammatory Food!

Savory Sweet Snack - Delicious Anti-Inflammatory Food!

Easy, savory and sweet snack that is a delicious anti-inflammatory food with anti-PMS and anti-wrinkle benefits!


Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Want a delicious dessert and only have 5 minutes to spare? Here’s today’s easy healthy dessert on the run recipe!


Hassle Free & Fabulous Chicken Recipe for Busy People

Hassle Free & Fabulous Chicken Recipe for Busy People

You can cook chicken so that it’s fast, easy and guaranteed to be moist! No more overcooked chicken done in the oven with a fear of burning. If you are pressed for time or want a sure-thing, hassle free & fabulous chicken recipe for busy people in terms of tender chicken, this is the recipe for you!


Easy Healthy Raw Cookies

Easy Healthy Raw Cookies

Enjoy afternoon tea with EASY healthy raw cookies made from soaked brazil nuts. Always a crowd pleaser.


How To Spot The Stages of Imbalance

How To Spot The Stages of Imbalance

When I first started out in my recovery, there was very little information about what happens to the body in recovery and how to spot the stages of imbalance. I found many people with experience in healthcare for eating disorders didn’t know how to guide me on what my body might go through.


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