21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Food

Almond Coconut Cookies In 7 Minutes!

Almond Coconut Cookies In 7 Minutes!

You know those days when you want something sweet, yet satisfying and balancing for your body?


Five Tips to Make Cooking Fun & Get Better Tasting Food!

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Are you used to opening cans, packages and boxes for meals? Perhaps you are ready to start cooking with whole foods and dread all the steps it takes to prepare.


Fast Comfort Food: Celery Root “Mashed Potatoes”

Fast Comfort Food: Celery Root "Mashed Potatoes"

This fast comfort food is perfect for fall meals when you are short on time and still want to nourish your body with a starch-free side dish!


Savory Sweet Snack – Delicious Anti-Inflammatory Food!

Savory Sweet Snack - Delicious Anti-Inflammatory Food!

Easy, savory and sweet snack that is a delicious anti-inflammatory food with anti-PMS and anti-wrinkle benefits!


Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Easy Healthy Dessert in 5-Minutes: Vanilla Pudding, Frosting or Ice Cream-Ish Treat

Want a delicious dessert and only have 5 minutes to spare? Here’s today’s easy healthy dessert on the run recipe!


Hassle Free & Fabulous Chicken Recipe for Busy People

Hassle Free & Fabulous Chicken Recipe for Busy People

You can cook chicken so that it’s fast, easy and guaranteed to be moist! No more overcooked chicken done in the oven with a fear of burning. If you are pressed for time or want a sure-thing, hassle free & fabulous chicken recipe for busy people in terms of tender chicken, this is the recipe for you!


Easy Healthy Raw Cookies

Easy Healthy Raw Cookies

Enjoy afternoon tea with EASY healthy raw cookies made from soaked brazil nuts. Always a crowd pleaser.


How To Spot The Stages of Imbalance

How To Spot The Stages of Imbalance

When I first started out in my recovery, there was very little information about what happens to the body in recovery and how to spot the stages of imbalance. I found many people with experience in healthcare for eating disorders didn’t know how to guide me on what my body might go through.


Are You Addicted to Sugar?

Are You Addicted to Sugar?

Within the last 100 years, the consumption of sugar has gone from an average of 5 pounds per person to 150 pounds per person annually! We might be addicted to sugar.


Spring Cleaning: Cleansing and Detox – The Foods You Choose

Spring Cleaning: Cleansing and Detox - The Foods You Choose

When imbalance starts, we typically have minor symptoms that are overlooked – fatigue, becoming accident prone, indigestion, etc. In our youth, we bounce back from these easily without cleansing and detox.


How to Stop Dieting & Reclaim Your Sacred Connection to Food

How to Stop Dieting & Reclaim Your Sacred Connection to Food

These steps to restore your sacred connection to food will take commitment because it requires you to change what may be long-standing habits — and habits that are embraced by our fast food nation.


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Phone: (619) 394-4431
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