21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Food

Schisandra Berry: Stress-Busting Superfood

Schisandra Berry: Stress-Busting Superfood

With wide-ranging benefits, schisandra berries are one of the 50 fundamental Chinese herbs and have all 5 flavors: sweet, sour, salty, bitter, and pungent.


Sunny Good Healthy Pancakes

Sunny Good Healthy Pancakes

For me, there are two food items that feel festive: ice cream and pancakes. Whenever one of my clients comes to me with a food allergy and is mourning not being able to eat something, I find a way to make a delicious substitute. These are delicious grain free, nut free and flour free healthy pancakes. Even your not-healthy-eater friends will love them!


Louise Hay’s Favorite Bone Broth Recipe

Louise Hay's Favorite Bone Broth Recipe

Louise’s favorite bone broth recipe (and process) can be used for making any meat, poultry, or fish broth or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with vegetables, you will get a flavored broth. If you leave the vegetables out and focus only on bones, you will have a neutral broth.


Is Coffee Good for You?

Is Coffee Good for You?

Is coffee good for you or bad for you? What’s the story? The debate has persisted all over the internet with health experts and grandmothers alike weighing in.


Soaking Nuts and Seeds: How Long?

Soaking Nuts and Seeds: How Long?

Soaking nuts and seeds removes the phytic acid, which is an anti-nutrient that steals minerals from the body (no good). Luckily it’s very easy to fix this.


The Role of Pleasure and Food

The Role of Pleasure and Food

I’ve been thinking about the role of pleasure and food this week. One of the challenges with diets is that they can box us in regarding our food choices.


Magic Zucchini and Carrots Recipe

Magic Zucchini and Carrots Recipe

This zucchini and carrots recipe is a real crowd pleaser for it’s light taste. You will surely get recipe requests from even the picky eaters!


The Best Liver Pate Recipe Ever!

The Best Liver Pate Recipe Ever!

I was inspired to make this liver pate recipe one day when I walked into my home at the end of a long day. I was really hungry and I


5-Minute Soup

5-Minute Soup

Once you have a soup stock (either veggie stock or bone broth), you can make 5 minute soup in literally 5 minutes — it makes meals and life so easy!


Vegan Veggie Broth

Vegan Veggie Broth

This is the Vegan Veggie Broth (Healing Elixir) that Louise Hay and I made last week. It’s so easy and once you make it, you have a vitamin-mineral rich broth to sip or use as a basis for more soups, stews, grain-dishes and more for the week to come!


What I Learned from Studying Food History

What I Learned from Studying Food History

I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals


Afternoon Green Vegan Smoothie for Blood Sugar Balance

Afternoon Green Vegan Smoothie for Blood Sugar Balance

A delicious green vegan smoothie for when you want a hydrating snack that gives you just enough to balance your blood sugar between meals.


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Phone: (619) 394-4431
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