21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Food

Just Like Toffee Cookies

Just Like Toffee Cookies

Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.


The Importance of Soaking Grains, Nuts, Seeds and Beans

The Importance of Soaking Grains, Nuts, Seeds and Beans

When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.


Raw Vegan Caramel

Raw Vegan Caramel

A summertime favorite. This raw vegan caramel recipe can be used to dip apples or coat them for caramel apples. Added spices with medicinal benefits, help keep blood sugar more stable, enhance digestion, and reduce cravings.


Cinnamon Has Many Health Benefits

Cinnamon Has Many Health Benefits

One of my favorite spices is cinnamon. Cinnamon has many health benefits. I’m going to provide 2 easy healing cinnamon recipes in this post that I hope you enjoy.


Maya’s Finnish Sourdough Rye Bread

Maya’s Finnish Sourdough Rye Bread

Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.


Star Anise: For UTIs, Flu, Digestion and Viral Infections

Star Anise: For UTIs, Flu, Digestion and Viral Infections

Many Asian soups contain star anise for delicious flavor and its preventative and medicinal value. It’s been found to aid digestion, help with fungal, viral and bacterial infections and is helpful for arthritis symptoms.


Schisandra Berry: Stress-Busting Superfood

Schisandra Berry: Stress-Busting Superfood

With wide-ranging benefits, schisandra berries are one of the 50 fundamental Chinese herbs and have all 5 flavors: sweet, sour, salty, bitter, and pungent.


Sunny Good Healthy Pancakes

Sunny Good Healthy Pancakes

For me, there are two food items that feel festive: ice cream and pancakes. Whenever one of my clients comes to me with a food allergy and is mourning not being able to eat something, I find a way to make a delicious substitute. These are delicious grain free, nut free and flour free healthy pancakes. Even your not-healthy-eater friends will love them!


Louise Hay’s Favorite Bone Broth Recipe

Louise Hay's Favorite Bone Broth Recipe

Louise’s favorite bone broth recipe (and process) can be used for making any meat, poultry, or fish broth or you can collect vegetables and just make veggie stock. If you make the meat and poultry broths with vegetables, you will get a flavored broth. If you leave the vegetables out and focus only on bones, you will have a neutral broth.


Is Coffee Good for You?

Is Coffee Good for You?

Is coffee good for you or bad for you? What’s the story? The debate has persisted all over the internet with health experts and grandmothers alike weighing in.


Soaking Nuts and Seeds: How Long?

Soaking Nuts and Seeds: How Long?

Soaking nuts and seeds removes the phytic acid, which is an anti-nutrient that steals minerals from the body (no good). Luckily it’s very easy to fix this.


The Role of Pleasure and Food

The Role of Pleasure and Food

I’ve been thinking about the role of pleasure and food this week. One of the challenges with diets is that they can box us in regarding our food choices.


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