21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Food

Healing Leaky Gut and Leaky Brain

Healing Leaky Gut and Leaky Brain

Special guest with me today on Hay House Radio’s Loving Yourself to Great Health, Caroline Barringer joins Heather to discuss healing leaky gut and leaky brain.


Sweet and Savory Vegetable Saute

Sweet and Savory Vegetable Saute

A vegetable saute and tasty comfort food meal that is mood lifting and packed with nutrients from the vegetables and spices


Sugar Detox: Time Honored Healing Remedies

Sugar Detox: Time Honored Healing Remedies

Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.


Fast Thermos Soup

Fast Thermos Soup

Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.


10-Day Sugar Detox

10-Day Sugar Detox

For 10 days, I share tips on how to detox sugar from your mind, body and spirit with natural kitchen remedies and easy practices you can do on your own.


Healing Elixirs: Bone Broth & Vegetable Stock

Healing Elixirs: Bone Broth & Vegetable Stock

Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.


Just Like Toffee Cookies

Just Like Toffee Cookies

Cinnamon, nutmeg and rosemary make for some very good cookies. Packed with health benefits, these cookies taste wonderful and a little like toffee cookies.


The Importance of Soaking Grains, Nuts, Seeds and Beans

The Importance of Soaking Grains, Nuts, Seeds and Beans

When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.


Raw Vegan Caramel

Raw Vegan Caramel

A summertime favorite. This raw vegan caramel recipe can be used to dip apples or coat them for caramel apples. Added spices with medicinal benefits, help keep blood sugar more stable, enhance digestion, and reduce cravings.


Cinnamon Has Many Health Benefits

Cinnamon Has Many Health Benefits

One of my favorite spices is cinnamon. Cinnamon has many health benefits. I’m going to provide 2 easy healing cinnamon recipes in this post that I hope you enjoy.


Maya’s Finnish Sourdough Rye Bread

Maya’s Finnish Sourdough Rye Bread

Finnish sourdough rye bread is living bread. It’s how our ancestors made healthy bread full of probiotics that could last without refrigeration or freezing.


Star Anise: For UTIs, Flu, Digestion and Viral Infections

Star Anise: For UTIs, Flu, Digestion and Viral Infections

Many Asian soups contain star anise for delicious flavor and its preventative and medicinal value. It’s been found to aid digestion, help with fungal, viral and bacterial infections and is helpful for arthritis symptoms.


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San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com