21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Food

Century Eggs

Century Eggs

Dating back to the Ming Dynasty, these eggs are called century eggs, they are best known in China and Southeast Asia. And guess what? It’s a fermented food!

Blood Sugar Balance and Diabetes Nutrition

Blood Sugar Balance and Diabetes Nutrition

An estimated 422 million people worldwide have diabetes and this number continues to rise. Is there anything you can do to prevent or reverse diabetes?

Herbs and Spices for Heart Health

Herbs and Spices for Heart Health

There are numerous studies that show these herbs and spices support heart health. Aside from this, they just taste good.

Sunflower Seed Balls and Fudge

Sunflower Seed Balls and Fudge

After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance

The Healing Powers of Medicinal Mushrooms

The Healing Powers of Medicinal Mushrooms

I love medicinal mushrooms. They grow quickly in dark, moist places. Rich in minerals, antioxidants and B vitamins, they can provide good nutrition

From Sick and Stressed to Unstoppable

From Sick and Stressed to Unstoppable

Moms Across America founder and author, Zen Honeycutt, talks about GMO foods and chronic conditions. Learn how to go from sick and stressed to unstoppable.

Gut Healing Diet Do’s and Don’ts

Gut Healing Diet Do's and Don'ts

SIBO, candida, leaky gut, parasites, food allergies… Join Heather to learn what to emphasize and what to avoid when it comes to gut healing.

6 Helpful Tips for Following a Low Histamine Diet During the Holidays

6 Helpful Tips for Following a Low Histamine Diet During the Holidays

Following a low histamine diet during the holidays can be a little bit of a challenge. Here are some options

Dessert in the Purse

Dessert in the Purse

When I first began eating wholefoods, I did not have crave sweet treats. However, after some time, I began to feel deprived. I loved desserts and sweets.

Changed Your Diet or Quit Coffee and Things are Worse?

Changed Your Diet or Quit Coffee and Things are Worse?

The common theme in symptoms if you changed your diet are depression, low energy, bowel changes, lack of motivation and feeling stuck or like a basket case.

Should I Choose a Blender or Juicer or Food Processor?

Should I Choose a Blender or Juicer or Food Processor?

Recently, I got a question on Facebook about whether to choose a blender or juicer or food processor. I love cutting corners in the kitchen to make things fast and easy. Here are my thoughts on this. One thing to note is that you can often find kitchen appliances like these and slow cookers in thrift stores, garage sales or in the back of your family member’s cupboards, unused.

Food Combining: How Does It Work?

Food Combining: How Does It Work?

When my digestion was a mess, practicing food combining was incredibly helpful. Food combining is a way to give your system a vacation so that it can heal.

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Heather Dane on Hay House Radio

July 6-8: 1440 Multiversity: How to Heal Yourself

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Phone: (619) 394-4431
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