21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Eating Disorders

Eating Disorders & Celiac Disease (Gluten Allergy)

Eating Disorders & Celiac Disease (Gluten Allergy)

The article explains a possible connection between celiac disease and eating disorders. I believe most of the research talks about celiac disease being present once anorexia, bulimia or binge eating have been diagnosed. The question is, could celiac be a contributor?


A Reader Recommends Bach Flower Essences

A Reader Recommends Bach Flower Essences

Rescue Remedy is the most well-known Bach Flower Essence. It acts as a kind of antidote to stressful situations and is made up five different Essences: Star of Bethlehem, Clematis, Impatiens, Cherry Plum and Rock Rose. I used this in my corporate days when I had big sales meetings or some other stressful event – it really seemed to work for me.


On My Soapbox – Addictions, Eating Disorders, Nutrition & Digestive Health

On My Soapbox - Addictions, Eating Disorders, Nutrition & Digestive Health

I have tended to avoid artificial sweeteners. I had heard that the airline industry would not let pilots consume artificial sweeteners because it adversely impacted their performance. There have been several articles written about artificial sweeteners like aspartame, NutraSweet and others.


Wishing My Life Away – Why Negative Thinking Sabotages Your Happiness

Wishing My Life Away – Why Negative Thinking Sabotages Your Happiness

Lately, I have become so aware of my thinking that I realized I spend an awful lot of time wishing things were different than they are. Why is that? And what has this negative thinking done to my experience of life?


Book Review: Body & Soul: A Guide To Lasting Recovery by Susan Meltsner

Book Review: Body & Soul: A Guide To Lasting Recovery by Susan Meltsner

Body & Soul is a recovery book was written by a woman who recovered from binge eating disorder and, with a master’s in social work, counsels others with eating disorders.


Studying Eating Disorders – Thoughts on Formal Education

Studying Eating Disorders - Thoughts on Formal Education

I was curious to see how studying eating disorders in a formal classroom setting compares with my own research over the past 18 plus years. I feel like I have researched every facet of eating disorders from the traditional standpoint – and over the past 6 years, from the non-traditional standpoint.


Self-Care: Depression or Winding Down?

Self-Care: Depression or Winding Down?

I used to have a hard time with evenings — especially when it got dark. Winding down, I would feel depressed, like I had not taken advantage enough of the daylight.


Law of Attraction

Law of Attraction

Recently, I was listening to a talk by Michael Losier, author of Law of Attraction. He was explaining how law of attraction works – how this science allows us to have what we want in our lives.


Tips for Easing IBS & Digestive Distress

Tips for Easing IBS & Digestive Distress

Most bulimics, recovering bulimics and anorexics have irritable bowel syndrome (IBS) either before, during or in recovery from their eating disorder. Let’s talk tips for easing IBS.


Vagus Nerve Stimulation – New Treatment For Bulimia

Vagus Nerve Stimulation - New Treatment For Bulimia

Have you heard of a new study being done regarding vagus nerve stimulation to treat bulimia? It’s a fascinating study on many levels.


Mind Body Spirit Alignment – The Ultimate Healer

Mind Body Spirit Alignment - The Ultimate Healer

In my journey to recovery, I started working on my mind body spirit alignment. I focused on bringing my body back to health and learning to release negative thoughts about life.


“Second Brain” Found in Stomach, Intestines, Colon

"Second Brain" Found in Stomach, Intestines, Colon

Scientists have found a bundle of nerves in the digestive system that they are calling the “second brain” because it functions much in the same way that our brains do.


Page 2 of 212

Speaking Events in 2017

Get in Touch

San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com