21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Desserts

Gingerbread with Orange Coconut Butter

Gingerbread with Orange Coconut Butter

This is a slightly sweet quick gingerbread that is easy to make and makes a wonderful alternative to those standard breakfast standbys: muffins and donuts. Full of protein and mood and digestion boosting spices, this is a healthy, tasty treat for anytime of day!


Good Mood Ice Cream

Good Mood Ice Cream

Recipe coming soon!!!            


Vanilla Spice Ice Cream

Vanilla Spice Ice Cream

This is a delicious twist on vanilla with some of your favorite Thanksgiving spices, like cinnamon, all spice and cardamom. Easy to digest and dairy free vanilla spice ice cream is sure to delight!


Gluten Free Pancakes or Waffles

Gluten Free Pancakes or Waffles

Who doesn’t love pancakes and waffles? If you have gone gluten free, Paleo or are jumping into healing diets like GAPS and SCD, don’t despair – you can still eat this most favored breakfast and brunch dish – gluten free pancakes.


Healthy Homemade Marshmallows and Whipped Topping

Healthy Homemade Marshmallows and Whipped Topping

Our book taste testers said that this homemade marshmallows and whipped topping recipe was so good that they wanted to take a bath in the marshmallow cream. We consider this positive feedback 🙂


Easy Healthy Raw Cookies

Easy Healthy Raw Cookies

Enjoy afternoon tea with EASY healthy raw cookies made from soaked brazil nuts. Always a crowd pleaser.


Chocolate Coconut Macaroons

Chocolate Coconut Macaroons

Chocolate coconut macaroons make a really nice dessert or late afternoon snack when your blood sugar starts to dip. This recipe includes ingredients like cinnamon and sea salt, which help to keep your energy grounded when eating sweet foods.


Raw S’mores with a Twist

Raw S'mores with a Twist

Recipe coming soon!


Thai Sweet Sticky Rice With Mango … and Substitutions

Thai Sweet Sticky Rice With Mango ... and Substitutions

Thai Sweet Sticky Rice Dessert Experiment: Sweet Sticky Rice With Mangoes (substitutions for candida, SCD/GAPS and regular recipe and video in comments below).


Key Lime Pie

Key Lime Pie

This recipe makes a delicious raw key lime pie that will have you wondering how avocados could taste this good!


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