21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Ayurveda

Sugar Detox: Time Honored Healing Remedies

Sugar Detox: Time Honored Healing Remedies

Many years ago, I began studying macrobiotic cooking and healing techniques. I used many of them to help heal my digestive system. Here is a time-honored macrobiotic-inspired healing remedy for sugar detox I tweaked with spices for flavor and medicinal value.


Fast Thermos Soup

Fast Thermos Soup

Messages are everywhere that it’s “cold and flu season.” I like to think of it as “build your immunity season.” And fast thermos soup helps me do just that.


Celery Root Mashed Potatoes Recipe Video from Louise Hay’s Kitchen

Celery Root Mashed Potatoes Recipe Video from Louise Hay's Kitchen

We’re in Louise Hay’s kitchen again for another tasty, healthy and nutritious recipe: Celery Root Mashed Potatoes!


Preparing to Travel – How to Stay Balanced

Preparing to Travel – How to Stay Balanced

Now, when preparing to travel, I make plans for a more balanced experience. I have done a lot of traveling, both for work and for vacations.


Tips for Easing IBS & Digestive Distress

Tips for Easing IBS & Digestive Distress

Most bulimics, recovering bulimics and anorexics have irritable bowel syndrome (IBS) either before, during or in recovery from their eating disorder. Let’s talk tips for easing IBS.


Speaking Events in 2017

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Phone: (619) 394-4431
Website: www.HeatherDane.com
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