Heather invited her cousin, DIY home decorating and baking expert Renee Romeo, to reveal 3 critical success factors to stay stress free over the holidays
Make sure to delight your guests with Renee Romeo’s sure-hit holiday party punch (alcohol-free!). It has only 6 ingredients. So simple, and so very yum!
This recipe for carrot cake doubles as a Christmas fruit cake and even though it’s grain-free, it will satisfy even your non-Paleo guests!
Fear and anxiety seem to be heightened in our world right now. These emotions stop us in our tracks and keep us from reaching for our dreams.
1 in 4 Americans have fatty liver, many with no symptoms and a percentage of them are normal weight. Why is fatty liver on the rise and what can we all do to support our livers
The way we see ourselves is often based on the story we believe about who we are. What would happen if you could stop all thoughts, become aware of the story, and use it as a basis for healing from illness or trauma?
Most of us know turmeric and may have heard that it is an amazing medicinal spice. This recipe is an excellent way to add it to soups, stews, sauces, etc.
Why have thyroid issues become an epidemic? It may not be for the reasons you think! Find out what went wrong and how to get thyroid health back on track.
When I first began eating wholefoods, I did not have crave sweet treats. However, after some time, I began to feel deprived. I loved desserts and sweets.
Always wind up at the end of your to do list? Struggling to stick to a self-care routine? Join us and learn 10 tips for achieving work/life balance
How your mind works, your moods, your cravings. All these things depend on your blood sugar. So what are the implications for gut health and mental health?
Studies show that chokecherries (also known as aronia berries) have cancer preventative properties. They were once a regular staple in indigenous diets.