Sunflower Seed Balls and Fudge

Sunflower Seed Balls and Fudge

After being addicted to sugar and flour I learned to go back to ancestral foods. This recipe for Sunflower Seed Balls and Fudge is designed to bring balance

Activating the Gut-Brain-Spirit Connection for Higher Consciousness

Activating the Gut-Brain-Spirit Connection for Higher Consciousness

Tiffany Barsotti, Masters of Theology in Energy Medicine joins Heather Dane to reveal how to access higher consciousness.

Eclipse and Equinox Tea

Eclipse and Equinox Tea

Anxiety? Insomnia? Fatigue? Who’s feeling it with all the swirling energy and the equinox? Here’s a recipe to boost immunity and mood, and anchor emotions.

Silencing Fear on Your Healing Journey

Silencing Fear on Your Healing Journey

Trauma, injury, serious health diagnoses often involve fear, anger, anxiety, depression, and other challenging emotions that can get in the way of healing

The Real Healing Secret: Mother Nature

The Real Healing Secret: Mother Nature

In Chinese medicine, it is said that if you want to heal, you must return to Mother Earth. Our mother, the earth reminds us that the medicine is everywhere.

Full Moon, Dreams, and Ancestors

Full Moon, Dreams, and Ancestors

In my dream, it was daytime. The full moon had rainbow colors on it, not around it like a halo. I looked at it in wonder in, calling others over to see.

Hidden Nutrition Secrets of Our Ancestors

Hidden Nutrition Secrets of Our Ancestors

When we look at health issues today, our medical system forgets to go back to our ancestors’ diet and look at what we used to eat and how it was prepared.

The Virus that Trumps Epstein-Barr

The Virus that Trumps Epstein-Barr

Dr. Judy Mikovits and I discuss if Epstein-Barr Virus is behind the rise in autoimmune and neuroimmune disease, or if something more insidious is going on.

The Healing Powers of Medicinal Mushrooms

The Healing Powers of Medicinal Mushrooms

I love medicinal mushrooms. They grow quickly in dark, moist places. Rich in minerals, antioxidants and B vitamins, they can provide good nutrition

Calling all Generational Pattern Shifters

Calling all Generational Pattern Shifters

I joined Gurds Hundal for an in-depth interview about Generational Pattern Shifters, and healing ancestral health patterns or emotional patterns.

Detox Do’s and Don’ts

Detox Do's and Don'ts

Feeling sick or fatigued? It could be time to detox. But how do you do it right? David Getoff, joins Heather to outline what to do and what to avoid

Lemongrass

Lemongrass

One of the things I loved most about visiting Thailand was trying foods with different healing herbs and spices. Many of the dishes had fresh lemongrass.