Exercise – How to Trust Your Body

Exercise - How to Trust Your Body

If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.

The TV Sleep Experiment: Want to Play?

The TV Sleep Experiment: Want to Play?

Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.