21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

The Reality of Island Time

The Reality of Island Time

Can a person leave the typical American “time is money” culture and adjust to island time? This has been my recent exploration after finding myself feeling stressed on a recent lunch time hike.

How Our Thoughts Sabotage Us

How Our Thoughts Sabotage Us

I had the opportunity to see Byron Katie live several years ago, and was intrigued by the way she addressed how our thoughts sabotage us. I really loved Byron Katie’s approach of questioning our thoughts — especially those that don’t serve us.

What To Do When Sleep Is Elusive

What To Do When Sleep Is Elusive

Lately, several people I know have been talking about sleep – or lack thereof. I can definitely identify because I’ve been very sleep deprived for much of my life and understand when sleep is elusive.

How To Spot The Stages of Imbalance

How To Spot The Stages of Imbalance

When I first started out in my recovery, there was very little information about what happens to the body in recovery and how to spot the stages of imbalance. I found many people with experience in healthcare for eating disorders didn’t know how to guide me on what my body might go through.

Bottled Up Inside? How to Break Free

Bottled Up Inside? How to Break Free

Have you ever felt bottled up inside? Maybe when you were a guest at someone’s home, had guests at your home – or possibly at work, with your friends or even with a significant other?

Airbrushing Illusions

Airbrushing Illusions

I grew up with parents who liked to antique, so many of my childhood vacations were spent in New England towns, rather than beaches. Because of this, I never really knew what real women’s bodies were supposed to look like – thinking airbrushing illusions in magazines were “real.”

Following Your Heart’s Desire When You Are Currently Living The Opposite

Following Your Heart's Desire When You Are Currently Living The Opposite

Any time we go against how we truly want to be or what we truly want to do, our lives start to go out of alignment. This can create imbalance, that at first might manifest as unhappiness and insecurity – and over time, if you truly stray from following your heart’s desire, we can create addiction.

I Choose Uplifting Affirmations

I Choose Uplifting Affirmations

Uplifting affirmations slide show. I Choose to Accept Myself Just the Way I Am

The One Minute Vacation – Where Would You Go?

The One Minute Vacation – Where Would You Go?

Now, how do we fit stress-reducing activities into our busy schedules? The first thing I ask my clients to do is an exercise I call “the one minute vacation.” We all have one minute, even the busiest of us, so it’s easily fit into our daily lives – the only requirement is that we remember to do it! I’ll explain how it’s done and then talk about the benefits.

What’s Yoga Got To Do With Addictions?

What’s Yoga Got To Do With Addictions?

If you read my last post on How Yoga Changed My Life, you’ll get a sense of the shifts that occurred for me from creating a yoga practice. I really learned a stronger connection with and appreciation for my body – along with a calming of my mind.

How Yoga Changed My Life

How Yoga Changed My Life

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Then, yoga changed my life.

Is It True? How to Banish Negative Thoughts

Is It True?  How to Banish Negative Thoughts

We have so many thoughts kicking around in our heads all day, every day – and even at night as we sleep! And if you read my post on Law of Attraction, you’ll know that our lives tend to reflect the content of our thoughts. Most of our thinking “just happens” – like breathing – it is on autopilot. One of the keys to recovery is to become more aware of those thoughts – in order to banish negative thoughts – something I’ve written many posts on in the past.

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Phone: (619) 394-4431
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