21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

How to Let Go of Anger and Forgive

How to Let Go of Anger and Forgive

When we’ve been holding onto something with fear, anger and upset, there is nothing like the relief that comes from forgiveness as you let go of anger.

Easy Grain Free Breakfast Ideas & Recipes

Easy Grain Free Breakfast Ideas & Recipes

Recently, a client came to me with a challenge — and I love food as medicine challenges! She wanted fast, easy grain free breakfast ideas that were also gluten free and slightly sweet.

Vegetarian or Vegan Meat Substitutes – Craving or Physical Need?

Vegetarian or Vegan Meat Substitutes - Craving or Physical Need?

Do vegetarians want vegan meat substitutes because of a very REAL physical need (which becomes a craving) for animal protein or is it all about the taste?

Bone Broth Benefits – Is It Important to Skim?

Bone Broth Benefits - Is It Important to Skim?

Bone Broth may be one of the best all-natural healing remedies for your digestion. It’s full of nutrients for bones, skin health, and has youth-enhancing collagen. Here’s why to make it part of your energy boosting, gut-health and brain health routine! And find out whether to skim or not to skim the broth.

Symptoms of B12 Deficiency

Symptoms of B12 Deficiency

Some medical professionals are calling B12 deficiency a silent epidemic because even low normal levels can cause symptoms. Read more about symptoms of B12 deficiency.

Symptoms of Magnesium Deficiency

Symptoms of Magnesium Deficiency

I like to think of magnesium as the master key mineral. Read about symptoms of magnesium deficiency, the health benefits of magnesium, and where you can get tested.

Methylation and Testing

Methylation and Testing

Methylation affects your digestion, nervous system, hormones, moods, energy and more. Some doctors, Naturopaths and researchers are starting to study our genes and how they affect our methylation.

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Five Tips to Make Cooking Fun & Get Better Tasting Food!

Are you used to opening cans, packages and boxes for meals? Perhaps you are ready to start cooking with whole foods and dread all the steps it takes to prepare.

Want Non-Stick Results But Without Toxic Teflon or Price Tag of All Clad? Here’s How!

Want Non-Stick Results But Without Toxic Teflon or Price Tag of All Clad? Here's How!

Want Non-Stick Results But Without Toxic Teflon. Did you know that non-stick pan results are most often due to being coated with Teflon?

The Surprising Reason You May Lack Willpower

The Surprising Reason You May Lack Willpower

“In 2011, 27 percent of Stress in America survey respondents reported that lack of willpower was the most significant barrier to change.” Are you one of the 27% who feel you can’t change in ways you want to? Do you feel you lack willpower? Read about the surprising reason you may lack willpower.

A Recipe for Balance – Reset Your Body & Mind

A Recipe for Balance - Reset Your Body & Mind

Have you ever done that? Felt like you really wanted to do something and then set all kinds of unrealitic goals for yourself…until you felt overwhelmed or pressured? Well, there I was, at the brink of blaming myself for not being fast enough or productive enough (remember my theme from the previous couple of posts?)…I needed a recipe for balance.

Learning to Breathe…Again

Learning to Breathe...Again

There’s something about the energy of a place where everyone sees time and ambition differently. Things naturally slow down. There’s nothing to prove. Tomorrow is actually another day…and it’s okay to continue what you started tomorrow. I love learning to breathe.

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