21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

Confessions of a Reformed Workaholic

Confessions of a Reformed Workaholic

One of the biggest changes in my life is getting plenty of sleep. As a reformed workaholic, life is very different in the land of the well rested.

On My Soapbox – Addictions, Eating Disorders, Nutrition & Digestive Health

On My Soapbox - Addictions, Eating Disorders, Nutrition & Digestive Health

I have tended to avoid artificial sweeteners. I had heard that the airline industry would not let pilots consume artificial sweeteners because it adversely impacted their performance. There have been several articles written about artificial sweeteners like aspartame, NutraSweet and others.

Wishing My Life Away – Why Negative Thinking Sabotages Your Happiness

Wishing My Life Away – Why Negative Thinking Sabotages Your Happiness

Lately, I have become so aware of my thinking that I realized I spend an awful lot of time wishing things were different than they are. Why is that? And what has this negative thinking done to my experience of life?

Book Review: Body & Soul: A Guide To Lasting Recovery by Susan Meltsner

Book Review: Body & Soul: A Guide To Lasting Recovery by Susan Meltsner

Body & Soul is a recovery book was written by a woman who recovered from binge eating disorder and, with a master’s in social work, counsels others with eating disorders.

Studying Eating Disorders – Thoughts on Formal Education

Studying Eating Disorders - Thoughts on Formal Education

I was curious to see how studying eating disorders in a formal classroom setting compares with my own research over the past 18 plus years. I feel like I have researched every facet of eating disorders from the traditional standpoint – and over the past 6 years, from the non-traditional standpoint.

Arriving Home: Effects of Travel on Mind, Body & Spirit

Arriving Home: Effects of Travel on Mind, Body & Spirit

Today I am tired and feeling the full effects of travel. I feel a sense of mind & spirit exhaustion – my body feels really energized and ready to go, but my mind feels tired. I keep thinking I want to do things.

Preparing to Travel – How to Stay Balanced

Preparing to Travel – How to Stay Balanced

Now, when preparing to travel, I make plans for a more balanced experience. I have done a lot of traveling, both for work and for vacations.

Self-Care: Depression or Winding Down?

Self-Care: Depression or Winding Down?

I used to have a hard time with evenings — especially when it got dark. Winding down, I would feel depressed, like I had not taken advantage enough of the daylight.

When Thoughts Are Like Static Cling

When Thoughts Are Like Static Cling

Sometimes my thoughts are like static cling. Spending my time thinking about all of my perceived “awful things” this person had done or said is ineffective.

Nanny 911 To The Rescue

Nanny 911 To The Rescue

What would Nanny 911 say to us? In a practical sense, she’d have us identify our goal: What is our ideal state? Perhaps it’s to end our addictive behavior and be at peace – to live our lives “normally” or “free.”

Self Care: Build Your Foundation

Self Care: Build Your Foundation

Caretaking is when you spend a great deal of your time thinking, worrying and doing things for others. You do this at the expense of your self care.

Law of Attraction

Law of Attraction

Recently, I was listening to a talk by Michael Losier, author of Law of Attraction. He was explaining how law of attraction works – how this science allows us to have what we want in our lives.

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