21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

Boost Your Immunity with Juniper Berries This Season

Boost Your Immunity with Juniper Berries This Season

Support your immune system the natural way by adding healing herbs and spices into your meals. Boost your immunity with juniper berries this season.

10-Day Sugar Detox

10-Day Sugar Detox

For 10 days, I share tips on how to detox sugar from your mind, body and spirit with natural kitchen remedies and easy practices you can do on your own.

Healing Elixirs: Bone Broth & Vegetable Stock

Healing Elixirs: Bone Broth & Vegetable Stock

Two simple liquids, Bone Broth and Vegetable Stock, have helped me recover my health more than almost anything else. Warm and soothing, they’re also a great alternative to green drinks.

Matching Symptoms to the Root Cause

Matching Symptoms to the Root Cause

Someone recently asked me how to identify the root cause of a health condition or how do you go about matching symptoms to the root cause. This is a very good and very complicated question. Often, there are layers upon layers to a health issue.

Horseradish for Congestion and Bronchitis

Horseradish for Congestion and Bronchitis

Horseradish treat colds and helps move mucous and congestion out of the system. We take horseradish for congestion and bronchitis like a natural antibiotic.

Medical vs Natural Approaches to Health

Medical vs Natural Approaches to Health

Many of you wrote to ask me how to decide between mainstream medical approaches to health (medications, surgery, etc.) vs. natural approaches to health.

Tips for Energetically Sensitive People

Tips for Energetically Sensitive People

Notice how your energy is affected as you go through your day. Notice if you suddenly get a symptom or a thought, feeling, or energy change. Ask your body what it’s all about. Let’s discuss some tips for energetically sensitive people.

Burdock Root for Stress and Cravings

Burdock Root for Stress and Cravings

Take Burdock Root for chronic stress, cravings and to stabilize your blood sugar levels. Your nervous system, gut, heart and brain will thank you and help you ‘digest life.’

Tips for Balancing Water Drinking and Hydration

Tips for Balancing Water Drinking and Hydration

Tips to Balance out Water Drinking and Hydration. I Encounter Two Types of Hydration Issues in Clients. Don’t force this – listen to your body.

The Importance of Soaking Grains, Nuts, Seeds and Beans

The Importance of Soaking Grains, Nuts, Seeds and Beans

When I was recovering my gut health, I noticed a big difference in how I felt when I soaked my grains, nuts, seeds and beans before preparing them.

Mineral & Adrenal Support Energy Drink

Mineral & Adrenal Support Energy Drink

One night, about 10 years ago, I kept waking up just as I was about to fall asleep. This kept happening. I was annoyed, so I started to pay attention

Cinnamon Has Many Health Benefits

Cinnamon Has Many Health Benefits

One of my favorite spices is cinnamon. Cinnamon has many health benefits. I’m going to provide 2 easy healing cinnamon recipes in this post that I hope you enjoy.

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Speaking Events in 2018

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Heather Dane on Hay House Radio

July 6-8: 1440 Multiversity: How to Heal Yourself

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