21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

When Thoughts Are Like Static Cling

When Thoughts Are Like Static Cling

Sometimes my thoughts are like static cling. Spending my time thinking about all of my perceived “awful things” this person had done or said is ineffective.


Nanny 911 To The Rescue

Nanny 911 To The Rescue

What would Nanny 911 say to us? In a practical sense, she’d have us identify our goal: What is our ideal state? Perhaps it’s to end our addictive behavior and be at peace – to live our lives “normally” or “free.”


Self Care: Build Your Foundation

Self Care: Build Your Foundation

Caretaking is when you spend a great deal of your time thinking, worrying and doing things for others. You do this at the expense of your self care.


Law of Attraction

Law of Attraction

Recently, I was listening to a talk by Michael Losier, author of Law of Attraction. He was explaining how law of attraction works – how this science allows us to have what we want in our lives.


The Quest For Perfection

The Quest For Perfection

Next time you see someone you think is “perfect” consider what they must be doing to create that image. You may think they look great and have it all, but what’s underneath that quest for perfection?


Addiction in a Pill-Popping, Fast-Paced World

Addiction in a Pill-Popping, Fast-Paced World

Addiction in A Fast-Paced, Pill-Popping World.


Tips for Easing IBS & Digestive Distress

Tips for Easing IBS & Digestive Distress

Most bulimics, recovering bulimics and anorexics have irritable bowel syndrome (IBS) either before, during or in recovery from their eating disorder. Let’s talk tips for easing IBS.


Vagus Nerve Stimulation – New Treatment For Bulimia

Vagus Nerve Stimulation - New Treatment For Bulimia

Have you heard of a new study being done regarding vagus nerve stimulation to treat bulimia? It’s a fascinating study on many levels.


How to Stop Dieting & Reclaim Your Sacred Connection to Food

How to Stop Dieting & Reclaim Your Sacred Connection to Food

These steps to restore your sacred connection to food will take commitment because it requires you to change what may be long-standing habits — and habits that are embraced by our fast food nation.


Healing Meditation

Healing Meditation

In this post, I’ll share a healing meditation that has really helped me over the years. When I was working in the corporate world and my life was over-full, I never could find the time to meditate.


Mind Body Spirit Alignment – The Ultimate Healer

Mind Body Spirit Alignment - The Ultimate Healer

In my journey to recovery, I started working on my mind body spirit alignment. I focused on bringing my body back to health and learning to release negative thoughts about life.


“Second Brain” Found in Stomach, Intestines, Colon

"Second Brain" Found in Stomach, Intestines, Colon

Scientists have found a bundle of nerves in the digestive system that they are calling the “second brain” because it functions much in the same way that our brains do.


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Speaking Events in 2017

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May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

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