21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

“Second Brain” Found in Stomach, Intestines, Colon

"Second Brain" Found in Stomach, Intestines, Colon

Scientists have found a bundle of nerves in the digestive system that they are calling the “second brain” because it functions much in the same way that our brains do.


Exercise – How to Trust Your Body

Exercise - How to Trust Your Body

If you keep a journal, this would be a great place to do this exercise on how to trust your body — it will help you stop the mind-body war.


The TV Sleep Experiment: Want to Play?

The TV Sleep Experiment: Want to Play?

Try this TV sleep experiment for just one night and see what happens. If you like it, you may want to make it part of your routine – or just use it as a technique for nights before that big meeting or business trip.


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