21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

Bottled Up Inside? How to Break Free

Bottled Up Inside? How to Break Free

Have you ever felt bottled up inside? Maybe when you were a guest at someone’s home, had guests at your home – or possibly at work, with your friends or even with a significant other?


Airbrushing Illusions

Airbrushing Illusions

I grew up with parents who liked to antique, so many of my childhood vacations were spent in New England towns, rather than beaches. Because of this, I never really knew what real women’s bodies were supposed to look like – thinking airbrushing illusions in magazines were “real.”


Following Your Heart’s Desire When You Are Currently Living The Opposite

Following Your Heart's Desire When You Are Currently Living The Opposite

Any time we go against how we truly want to be or what we truly want to do, our lives start to go out of alignment. This can create imbalance, that at first might manifest as unhappiness and insecurity – and over time, if you truly stray from following your heart’s desire, we can create addiction.


I Choose Uplifting Affirmations

I Choose Uplifting Affirmations

Uplifting affirmations slide show. I Choose to Accept Myself Just the Way I Am


The One Minute Vacation – Where Would You Go?

The One Minute Vacation – Where Would You Go?

Now, how do we fit stress-reducing activities into our busy schedules? The first thing I ask my clients to do is an exercise I call “the one minute vacation.” We all have one minute, even the busiest of us, so it’s easily fit into our daily lives – the only requirement is that we remember to do it! I’ll explain how it’s done and then talk about the benefits.


What’s Yoga Got To Do With Addictions?

What’s Yoga Got To Do With Addictions?

If you read my last post on How Yoga Changed My Life, you’ll get a sense of the shifts that occurred for me from creating a yoga practice. I really learned a stronger connection with and appreciation for my body – along with a calming of my mind.


How Yoga Changed My Life

How Yoga Changed My Life

When I was in the initial stages of my recovery, I started taking yoga – somewhat reluctantly. In my fast-paced, workaholic days, I only valued fast-paced workouts – I felt like yoga would be too slow and boring. Then, yoga changed my life.


Is It True? How to Banish Negative Thoughts

Is It True?  How to Banish Negative Thoughts

We have so many thoughts kicking around in our heads all day, every day – and even at night as we sleep! And if you read my post on Law of Attraction, you’ll know that our lives tend to reflect the content of our thoughts. Most of our thinking “just happens” – like breathing – it is on autopilot. One of the keys to recovery is to become more aware of those thoughts – in order to banish negative thoughts – something I’ve written many posts on in the past.


Are You Addicted to Sugar?

Are You Addicted to Sugar?

Within the last 100 years, the consumption of sugar has gone from an average of 5 pounds per person to 150 pounds per person annually! We might be addicted to sugar.


Carol Tuttle Interview: Part 2 – How to Create What We Want & Transform Your Life

Carol Tuttle Interview: Part 2 - How to Create What We Want & Transform Your Life

We all have a God-given state of healing, so it doesn’t have to be a cognitive process. We can tap into our subconscious mind to allow healing to function and basically create what we want.


Carol Tuttle Interview – Addictions: Why We Get Stuck & How to Snap Out of It

Carol Tuttle Interview - Addictions: Why We Get Stuck & How to Snap Out of It

Carol Tuttle interview deals with addiction, why we get stuck and how to get “un-stuck.” Tomorrow, in part 2, we discuss how to create what you want and transform your life!


Signs of Liver Stress & Tips for Cleansing

Signs of Liver Stress & Tips for Cleansing

Given the mind-body connection — that continues to be studied by scientists — but has always been known by spiritual teachers, our body sends us signals when our thoughts run amok. Let’s talk about those signs of liver stress and some tips for cleansing.


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Speaking Events in 2017

Listen Every Tuesday: 12PM PST | 3PM EST
Heather Dane on Hay House Radio

May 5-7: MINSI Institute Intro Weekend
October 28: New York Open Center: Clearing Inherited Trauma Workshop

Get in Touch

San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com