My eye doctor looked at me with big eyes after the exam and said, “I can’t believe this, but your prescription from 10 years ago is too strong. Your eyesight has improved by 35%, which is significant. What are you doing?”
In Chinese medicine, certain personality types are more prone to anxiety, perfectionism, and fear of making mistakes. Today on Hay House Radio guest Jean Haner and I talk about ending anxiety and perfectionism.
Is cholesterol really bad for you? Join me and guest David Getoff on Hay House Radio to learn the myths and truths about cholesterol, statins and heart disease.
Chrysanthemum tea can also be a wonderful remedy if you feel overheated this summer! Put a pot in the refrigerator to cool if off if you want a cool drink.
When things get challenging, we think we have to keep moving fast. The real antidote is to slow down, reboot and take time out for self-care. Self-love. Stillness.
This is how our ancestors lived. We followed the rhythms of nature, going to bed shortly after the sun set and waking up with the sunrise.
Heather welcomes integrative neurologist Dr. Kulreet Chaudhary to the show and reveals the secret link for brain health, gut health and weight loss based on integrative neurology and ancient nutritional wisdom. Learn steps you can take today to boost your brain health.
Want a delightful anti-inflammatory that boosts brain health and balances moods? This antioxidant smoothie will put pep in your step for the week or weekend.
davidji reveals how to channel your inner calm so that your body receives the signals it needs to rest, rejuvenate and heal. Stress is the biggest hurdle to good health. Learn how to let it go so you can thrive!
On Tuesday, August 23rd, I will be speaking on a panel of experts discussing how we can reimagine our food system. We are addressing how we can reduce waste to heal ourselves and the planet. Reimagining Food Waste is being put on by Michelle Lerach, food system activist, change maker, and founder of Berry Good Food Foundation.
We’re going to dive into the ancient system of the five elements in Chinese medicine and reveal why people are the way they are.
I really feel like creating balance is the foundation of love. When we feel balanced, it’s easier to feel love for ourselves and all living beings.