21st Century Medicine Woman, Coach & co-author of Louise Hay’s new book: Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

Articles

Understanding Your Microbiome (the Angels Within)

Understanding Your Microbiome (the Angels Within)

We humans are made up of 90% bacteria cells and 10% human cells. At one time, we thought all bacteria was bad and now, more scientists, researchers and doctors are realizing that a good deal of bacteria in our bodies is quite benevolent now we know understanding your microbiome is critical.


Chefs for Sustainability

Chefs for Sustainability

Southern California Chef Nick Brune has traveled the world learning how different cultures practice sustainability and infuse foods with regional flavor.


The Role of Pleasure and Food

The Role of Pleasure and Food

I’ve been thinking about the role of pleasure and food this week. One of the challenges with diets is that they can box us in regarding our food choices.


Sustainable Farming: This Story Brought Me to Tears

Sustainable Farming: This Story Brought Me to Tears

I am in awe of the farmers who practice sustainable farming and care so much about our health. Who work 7 days per week to make sure we have healthy, pesticide-free, hormone-free, antibiotic free, pasture raised, sustainable food options.


Natural Mosquito Repellant Recipe

Natural Mosquito Repellant Recipe

Take a spray bottle of this natural mosquito repellant out with you. You may have to apply it more often, throughout the day, but your body will get the health benefits of the oils instead of being poisoned. Your body will love you for it.


3-Important Reasons to go on a Media Diet Today

3-Important Reasons to go on a Media Diet Today

There is one type of diet I do recommend — a media diet — where you abstain from negative programming from magazines, the Internet, TV, movies — anything geared to make you feel like you are not good enough.


Should I Take Probiotics?

Should I Take Probiotics?

Should I take probiotics? I get this question a lot from clients. For many people, a wide spectrum probiotic product helps to heal the gut. Probiotics are good bacteria and most of us need them.


What I Learned from Studying Food History

What I Learned from Studying Food History

I’ve been contemplating the use of food as medicine and how Native Americans approached eating animal protein, particularly with their reverence for animals


Homemade Deodorant Recipe

Homemade Deodorant Recipe

Magnesium makes a fantastic homemade deodorant because it gets rid of odor, plus, most of us need more magnesium, so we get the bonus of absorbing magnesium through the skin! (more on why 80% or more of people are magnesium deficient)


Do You Have Candida? Here’s What to Do

Do You Have Candida? Here's What to Do

Do you have candida? Here is a list of symptoms and the easiest places to start. I battled the bugs for years and nothing really fully worked until I started balancing my vitamin and mineral deficiencies.


The Little-Known Reasons Behind Sleep Disorders like Restless Legs and Sleep Apnea

The Little-Known Reasons Behind Sleep Disorders like Restless Legs and Sleep Apnea

These little-known reasons behind sleep disorders have been of particular interest to me and my clients.


Interview with Lynne Rossetto Kasper of NPR’s The Splendid Table

Interview with Lynne Rossetto Kasper of NPR's The Splendid Table

NPR’s The Splendid Table interview with Lynne Rossetto Kasper catches up with Heather Dane and Louise Hay in Savannah to discuss their new book.


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San Diego, CA
Phone: (619) 394-4431
Website: www.HeatherDane.com
Email: info@HeatherDane.com